Articles

Racetams are a class of synthetic nootropic compounds that can improve overall cognition. These highly effective nootropics are known for their ability to improve memory and focus as well as...

This is an article I’ve been eager to write because adaptogens are one of the most incredible and least talked about group of supplements out there. My life has been...

What are Nootropics Nootropics can generally be classified as any type of supplement/drug/food that enhances your overall cognition with minimal risk or toxicity. Many people refer to nootropics as “smart...

Intermittent Fasting I’m sure you’ve seen the buzz recently around something called intermittent fasting or IF for short. While this isn’t necessarily a new concept it’s gotten an insane amount...

Daily Supplements You Should be Taking  The most common question I get asked is “what supplements should I be taking each day”. While everyone’s biology, hormone levels, etc. play a...

Let us begin with the definition of trace (ionic) minerals: “a group of metal ions present in minimal (milligram or microgram) amounts in biological systems, which are required for their...

“Quality Control Rule”- Meats, their quality, processes, how to choose and why.     I’ll begin with some basic questions that are elementary in nature but are extremely important and...

  If you’re reading this, there’s a good chance that you’ve seen the massive hype around the term “biohacking”. The world of biohacking is a deep rabbit hole, this is...